Yoga
For
Women
-
Yoga
can
assist
in
weight
loss
as
well
as
toning
the
body,
building
muscle
and
increasing
your
overall
level
of
general
fitness.
Yoga
can
also
be
practiced
during
and
after
pregnancy.
Certain
yoga
postures
can
help
strengthen
the
back.
Other
postures
will
help
to
reduce
stress
and
anxiety.
Breathing
exercises
are
always
useful
in
preparing
for
the
birth.
Yoga
postures
can
also
help
with
menstruation
and
menopausal
problems.
Always
consult
a
doctor
and
qualified
yoga
practitioner
before
undertaking
any
yoga
practice.
Yoga
For
Men
-
men
are
often
reluctant
to
start
practicing
yoga,
but
when
they
realise
the
huge
benefits
that
regular
practice
can
bring,
they
soon
incorporate
yoga
into
their
daily
or
weekly
exercise
routines.
Yoga
can
help
men
increase
their
muscle
power,
stamina
and
flexibility.
There
is
no
dispute
that
yoga
can
help
men
physically
but
it
can
also
be
extremely
beneficial
as a
stress
reducer.
A
combination
of
deep
stretching,
meditation
and
breathing
techniques
will
aid
relaxation,
reduce
stress
and
calm
the
mind.
Yoga
For
Seniors
-
the
great
thing
about
yoga
is
that
you
don't
need
any
special
equipment,
clothing
or
footwear.
Yoga
can
also
be
practiced
at
any
time
of
the
day.
If
you
have
never
practiced
yoga
before,
then
taking
things
slowly
is
advisable.
Always
seek
guidance
from
your
health
practitioner
and
local
yoga
teacher.
There
are
also
many
good
videos
and
dvds
on
the
market
with
the
aim
of
catering
for
the
older
generation.
Regular
gentle
yoga
practice
will
help
to
strengthen
muscles,
increase
flexibility
and
contribute
to
better
circulation.
Yoga
will
also
promote
improved
memory
and
attention
span.
Yoga
For
Children
-
Children's
yoga
can
be
great
fun
as
well
as
being
extremely
beneficial
to a
child's
health
and
well-being.
Stretching
will
help
children
become
more
flexible
as
well
as
strengthening
their
arms
and
legs.
Yoga
will
also
improve
a
child's
breathing
and
circulation.
Regular
yoga
practice
for
children
will
make
them
calmer,
more
relaxed
and
much
happier.
This
is
just
a
quick
guide
to
the
general
benefits
that
Yoga
can
bring
to
people
of
all
sexes
and
ages.
As
you
progress
with
your
practice
you
will
also
begin
to
learn
that
yoga
can
also
promote
healing
of
the
mind
and
body.
Yoga
is
often
used
as a
complementary
therapy
alongside
orthodox
medicine
in
the
treatment
of
many
common
ailments.
Rona
Hamilton
is
the
writer
and
creator
of
Yoga
Review.
To
read
more
about
yoga
and
it's
benefits
please
visit
http://www.yoga-review.com/index.html
Article
Source:
http://EzineArticles.com/
